{"id":1857,"date":"2026-03-30T08:33:51","date_gmt":"2026-03-30T08:33:51","guid":{"rendered":"https:\/\/tsantos.promotech-tech.gr\/?p=1857"},"modified":"2026-03-30T08:33:51","modified_gmt":"2026-03-30T08:33:51","slug":"healthy-baked-oatmeal","status":"publish","type":"post","link":"https:\/\/tsantos.promotech-tech.gr\/?p=1857","title":{"rendered":"Healthy Baked oatmeal"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u03a5\u039b\u0399\u039a\u0391<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u039a\u03bf\u03cd\u03c0\u03b1 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b5\u03c2 (rolled oats)<\/li>\n\n\n\n<li>1\/2 \u039a\u03bf\u03cd\u03c0\u03b1 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2<\/li>\n\n\n\n<li>2\u03ba.\u03c3 \u039c\u03ad\u03bb\u03b9<\/li>\n\n\n\n<li>1 \u0391\u03c5\u03b3\u03cc<\/li>\n\n\n\n<li>1\u03ba.\u03c3 \u039a\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n\n\n\n<li>\u039b\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n\n\n\n<li>1\/2 \u039a\u03bf\u03cd\u03c0\u03b1 \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5<\/li>\n\n\n\n<li>1\u03ba.\u03b3 baking powder<\/li>\n\n\n\n<li>\u039a\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b4\u03ac\u03c3\u03bf\u03c5\u03c2<\/li>\n\n\n\n<li>\u039b\u03af\u03b3\u03bf\u03b9 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc ,\u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/li>\n\n\n\n<li>\u0391\u03c6\u03cc\u03c4\u03bf\u03c5 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb, \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03b1\u03c1\u03c7\u03b9\u03ba\u03cc.<\/li>\n\n\n\n<li>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03c5\u03c1\u03ad\u03be<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200\u00b0C \u03b3\u03b9\u03b1 45 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n\n\n\n<li>\u03a4\u03b7\u03bd \u03c3\u03c5\u03bd\u03cc\u03b4\u03b5\u03c5\u03c3\u03b1 \u03bc\u03b5 1\u03ba.\u03c3 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u039b\u0399\u039a\u0391 \u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/p>\n","protected":false},"author":1,"featured_media":1858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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